Imagine walking into Dunkin’ craving a quick, warm breakfast that wakes you up but keeps it light.
That’s exactly what the Dunkin’ Donuts Wake Up Wrap does — it’s a savory, melty, and satisfying bite that fuels your morning without slowing you down.
In this article, we’ll explore what makes this wrap a fan-favorite, from its ingredients and flavor to nutrition facts and FAQs real Dunkin’ lovers ask.
Warm Up: Dunkin’ Donuts Wake Up Wrap
If you’re speeding through your morning and need something tasty, portable, and made fast, the Wake Up Wrap hits the mark.
It tucks a fluffy egg and melty American cheese into a warm flour tortilla, with the option to add bacon, sausage, or turkey sausage for extra protein.
The result is a comforting, savory bite that feels substantial without being heavy, perfect for early commutes or on-the-go breakfasts.
Table of Contents
Overview
“If you’re someone who loves breakfast warm, simple, and full of flavor, the Dunkin’ Donuts Wake Up Wrap is a must-try at Dunkin’. It’s that perfect balance between fluffy egg, melty cheese, and a soft tortilla that keeps you coming back.”
Want to explore more? Check out our Dunkin’ Menu Prices for all the latest updates.
Customization is where the Wake Up Wrap really shines. Go classic with Egg & Cheese, or amp it up with bacon, sausage, or turkey sausage.
Many locations let you add extra egg, swap in egg whites, or double the cheese.
Pair it with hash browns and your favorite coffee for a quick combo that’s both budget-friendly and satisfying.
Wake Up Wrap Ingredients
Here’s what typically goes into a Dunkin’ Wake Up Wrap, based on common in-store prep. Options vary by location and protein choice.
- Soft flour tortilla
- Egg (scrambled-style or egg patty)
- American cheese
- Bacon, sausage, or turkey sausage (optional)
- Light butter or oil on the griddle (varies)
- Salt, black pepper
- Custom add-ons: extra egg, extra cheese, egg whites (where available)
Nutrition Facts
| Nutrient | Amount per serving |
|---|---|
| Calories | 180 kcal |
| Total Fat | 9 g |
| Carbohydrates | 15 g |
| Sugar | 1 g |
| Protein | 8 g |
| Sodium | 410 mg |
Allergen Information
Before you bite, check these common allergens:
- Contains: egg, milk, wheat (gluten)
- Prepared in facilities that may also handle soy, peanuts, and tree nuts
- Some locations use shared equipment for breakfast items
Frequently Asked Questions
1. What makes the Wake Up Wrap special at Dunkin’?
It’s made to be quick, warm, and satisfying—fluffy egg and melty cheese in a soft tortilla, with optional protein, at a great value.
2. Is the Wake Up Wrap sweet or savory?
Savory. It’s lightly seasoned, with the option to add bacon, sausage, or turkey sausage for a richer flavor.
3. How much protein is in a Wake Up Wrap?
The Egg & Cheese version has about 8 g. With bacon or turkey sausage, most wraps land around 10–13 g; sausage is typically higher.
4. Can I customize my Wake Up Wrap?
Absolutely. Ask for extra egg, extra cheese, egg whites (where available), or your preferred protein. Options can vary by location.
5. Is the Wake Up Wrap available all year round?
Yes. It’s a menu staple and typically available during breakfast hours—and at many locations, beyond breakfast, too.
Conclusion
If you’re after a warm, portable breakfast that delivers real flavor without the fuss, the Dunkin’ Donuts Wake Up Wrap belongs on your must-try list.
Next time you’re at Dunkin’, skip the complicated choices and grab this bold, easy bite — your morning will thank you.
For more Dunkin’ favorites, explore Dunkin’ Donuts Drinks Menu or Iced Coffee Menu.
Hi, I’m Kane!
A true fast food enthusiast, I live for exploring menus, tasting new flavors, and sharing honest reviews. I dive deep into food trends, uncover hidden gems, and bring you the ultimate fast-food experience.
With a passion for flavors and a knack for finding the best bites, I make sure you never miss out on what’s worth trying. From crispy fries to juicy burgers, I’ve got you covered! 🍟🍔